Grete Roede

Det magiske mellommåltidet

Av | 25. november 2015|Gjesteblogger, Motivasjon og mestring|

Jeg har nå vært kursleder i 30 år og har selv gått ned 27 kilo. Min motivasjon som kursleder er [...]

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Finn din egen balanse

Av | 23. november 2015|Motivasjon og mestring|

Vi lever i en tid der mange har et ønske om å endre litt på livsstilen. Mer trening, vektnedgang, sunnere [...]

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Små grep – stor forskjell

Av | 20. november 2015|Motivasjon og mestring|

Har du fått med deg myndighetene sin folkehelsekampanje ”Små grep - stor forskjell”. Det synes jeg er et motiverende budskap [...]

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Du kan trene viljemuskelen din

Av | 3. november 2015|Motivasjon og mestring|

Om du ikke gjør det, burde du! For du vet jo hva man må gjøre med muskler, man må trene [...]

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Dagens middagstips

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